BREATHE EASY MOVE BETTER
8 WEEK PROGRAM
LESS PAIN MORE STRENGH
Combining Clinical Experience With Evidence Based Research To Better Health Through Movement And Breathing…
Read our blog a common sense approach to health and wellbeing, backed up with science and research.
Posture, its not what you do its the way that you do it! Today I'd like to discuss posture and back pain, in fact you've probably heard me or one of the other therapists discuss posture in detail, there are very few people/patients I don't discuss it with. Posture...
Having Trouble With Cravings?
You’re Not Alone. And I’m Here to Help!
Get hold of our cravings heal thing eating tips to help you bring sugar cravings into check, to help you attain a better health and stable blood sugar response to food and to get the best from your life.
Frequently Asked Questions
Learn How it Works!
Should exercise hurt?
No exercise should not be painful, pain is the bodies signal that something is wrong and needs addressing, but don’t get this mixed up with feeling the exercise as you must the body or recover the next day, to grow you need to challenge the body and load it with movements that challenge the tissue, from here positive adaptations occur.
is dieting bad for me?
Chopping,changing and following the latest regime and fads can have a negative effect on your health, you need to understand the importance of food, not just to lose weight but to help you enjoy meal times as well as create a great health.
are supplements safe?
There is a large difference is quality with supplements, many are filled with fillers and poorly absorbed vitamins and minerals, taken in the right amount and doase supplements are safe and can really help as part of a program for a better health.
Can I exercise when inured?
yes, some hurt may be felt as exercise can help the regeneration of new tissue and remodelling as the body recover, hjowver if you stat feeling hurt greater than 4/5 out of 10, with 10 being pain you need to reduce and reassess.
Can I exercise when pregant?
Yes you can safely exercise when pregnant, its best to work with an experience coach or have advice on hand from someone in the know so too speak.
How much Weight loss is healthy?
Bolton, BL1 1BB