health direct 2u

 

working with nature for A better lifestyle

 

What is Health 

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Food is Nutrition

Food is meant to nourish you, not punish you!

Do you feel your diet isn’t fully supporting your health and wellbeing? Or that your approach to food is self-sabotaging? 

While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing.

Exercise

exercise is nourishment to your joint, for your body,  It is not punishment.  There should not exist a no pain no gain mentality just applying the right exercise plan to keep you mobile and able to do the task at hand. 

Weight Loss
Exercise
Womens Health
Mens Health

Read our blog a common sense approach to health and wellbeing, backed up with science and research.

Posture and Back Pain

Posture and Back Pain

Posture, its not what you do its the way that you do it! Today I'd like to discuss posture and back pain, in fact you've probably heard me or one of the other therapists discuss posture in detail, there are very few people/patients I don't discuss it with. Posture...

Procrastination

Procrastination

  Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. As previously mentioned Action = Results, for...

Back Pain Myths

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....

Having Trouble With Cravings?

You’re Not Alone. And I’m Here to Help!

Get hold of our cravings heal thing eating tips  to help you bring sugar cravings into check, to help you attain a better health and stable blood sugar response to food and to  get the best from your life. 

Frequently Asked Questions

Learn How it Works!

Should exercise hurt?

No exercise should not be painful, pain is the bodies signal that something is wrong and needs addressing, but don’t get this mixed up with feeling the exercise as you must the body or recover the next day, to grow you need to challenge the body and load it with movements that challenge the tissue, from here positive adaptations occur.

is dieting bad for me?

Chopping,changing and following the latest regime and fads can have a negative effect on your health, you need to understand the importance of food, not just to lose weight but to help you enjoy meal times as well as create a great health.

are supplements safe?

There is a large difference is quality with supplements, many are filled with fillers and poorly absorbed vitamins and minerals, taken in the right amount and doase supplements are safe and can really help as part of a program for a better health.

Can I exercise when inured?

yes, some hurt may be felt as exercise can help the regeneration of new tissue and remodelling as the body recover, hjowver if you stat feeling hurt greater than 4/5 out of 10, with 10 being pain you need to reduce and reassess.

Can I exercise when pregant?

Yes you can safely exercise when pregnant, its best to work with an experience coach or have advice on hand from someone in the know so too speak.

How much Weight loss is healthy?

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Tia

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John

Contact!

 

Email Address

Info@francisconnor.co.uk

Call Me

(1204) 522-133

Visit Me

152 Deansgate,
Bolton, BL1 1BB