Radcliffe and Stoneclough osteopath physiotherapist for backpain and injuries
Home
Treatments
Blog
Contact

Personal thoughts

Fitness

Nutrition

Wellness

Major effects a disc prolapse has on a person including exercise rehabilitation for recovery and prevention

Posture, its not what you do its the way that you do it!A disc prolapse, also known as a herniated disc or slipped disc, occurs when the outer layer of the intervertebral disc ruptures and the inner gel-like substance bulges out, potentially compressing nearby nerve...

Procrastination

  Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. As previously mentioned Action = Results, for...

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....

Injury Prevention & Variety

Today I've something a little different to share which you may find useful and interesting... Variety is the spice of life... Except in this case variety is to prevent Injury. I'm talking about variety because it's a problem which faces many athletes and casual...

Posture and Back Pain

Posture, its not what you do its the way that you do it! Today I'd like to discuss posture and back pain, in fact you've probably heard me or one of the other therapists discuss posture in detail, there are very few people/patients I don't discuss it with. Posture...

Treatment for Tennis Elbow

Tennis Elbow – Assess, Treat and Rehabilitate When experiencing pain around the elbow the diagnosis tennis elbow is often given, so what does this mean? There can be a few different causes for pain around the elbow, though most commonly it’s the tendons that connect...

Back Pain and Exercise; Should I do it

If you are experiencing back pain should you exercise? a question I regularly get asked. Assuming you have had a diagnosis or understand what is going on with back pain then exercise is nearly always recommended, if in doubt get it checked out. This is article is for...

Driving and Backpain

9 Driving Posture tips for Neck and Back Pain Back and neck pain affects many patients who attend clinics for treatment, often made worse through long periods of driving, here we have noted a few tips from http://askdoctorsnow.com/ whom have wrote some really useful...

Telephone: 07888 874570

Procrastination

Procrastination

  Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. As previously mentioned Action = Results, for...

Back Pain Myths

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....

Injury Prevention & Variety

Injury Prevention & Variety

Today I've something a little different to share which you may find useful and interesting... Variety is the spice of life... Except in this case variety is to prevent Injury. I'm talking about variety because it's a problem which faces many athletes and casual...

Osteopathy

Physiotherapy

Gait Analysis