by Francis Connor | Jan 16, 2023 | Backpain, Exercises, osteopathy
Posture, its not what you do its the way that you do it!A disc prolapse, also known as a herniated disc or slipped disc, occurs when the outer layer of the intervertebral disc ruptures and the inner gel-like substance bulges out, potentially compressing nearby nerve...
by Francis Connor | Jan 30, 2017 | Backpain, Exercises, Health, Lifestyle
If you are experiencing back pain should you exercise? a question I regularly get asked. Assuming you have had a diagnosis or understand what is going on with back pain then exercise is nearly always recommended, if in doubt get it checked out. This is article is for...
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