Injury Prevention & Variety

Injury Prevention & Variety

Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...

Treatment for Tennis Elbow

Tennis Elbow – Assess, Treat and Rehabilitate When experiencing pain around the elbow the diagnosis tennis elbow is often given, so what does this mean? There can be a few different causes for pain around the elbow, though most commonly it’s the tendons that connect...