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FRANCIS CONNOR

BREATHE EASY MOVE BETTER

8 WEEK PROGRAM

LESS PAIN MORE STRENGH

SPINAL REHABILITATION

Combining Clinical Experience With Evidence Based Research To Better Health Through Movement And Breathing…

Osteopathy

Practise Osteopath in Bolton, known to help back pain but provide treatment for a variety of ailments.  Registered with the General Osteopathic Council.

Physiotherapy

Experienced HPC & Chartered Physiotherapist in Bolton, with a structural approach to treatment particularly back pain, sports injuries, postural imbalance, work related and road traffic injuries..

Gait Analysis

Improve performance and reduced the risk of lower limb injuries. A detailed accurate analysis of how your feet interact with the floor, if required allow 3D production of comfortable and durable custom orthotics.

Spinal Health & Back Rehabilitation 

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Appointments available one to one in Bolton, UK

Breathing

The fundamentals of breathing well and efficiently are far reaching, it helps maintain body function  influencing mental and physical wellbeing. Maximising respiration and performance 

Spinal Rehab

Treatment alone is not sustainable, for maximum recovery, rehabilitation, integration and a future proof approach to spinal rehabilitation you need an integrative approach based on advanced clinical experience and evidence based research.

Weight Loss
Exercise
Womens Health
Mens Health

Read our blog a common sense approach to health and wellbeing, backed up with science and research.

Treatment for Tennis Elbow

Tennis Elbow – Assess, Treat and Rehabilitate When experiencing pain around the elbow the diagnosis tennis elbow is often given, so what does this mean? There can be a few different causes for pain around the elbow, though most commonly it’s the tendons that connect...

Back Pain Myths

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....

Having Trouble With Cravings?

You’re Not Alone. And I’m Here to Help!

Get hold of our cravings heal thing eating tips  to help you bring sugar cravings into check, to help you attain a better health and stable blood sugar response to food and to  get the best from your life. 

Frequently Asked Questions

Learn How it Works!

Should exercise hurt?

No exercise should not be painful, pain is the bodies signal that something is wrong and needs addressing, but don’t get this mixed up with feeling the exercise as you must the body or recover the next day, to grow you need to challenge the body and load it with movements that challenge the tissue, from here positive adaptations occur.

is dieting bad for me?

Chopping,changing and following the latest regime and fads can have a negative effect on your health, you need to understand the importance of food, not just to lose weight but to help you enjoy meal times as well as create a great health.

are supplements safe?

There is a large difference is quality with supplements, many are filled with fillers and poorly absorbed vitamins and minerals, taken in the right amount and doase supplements are safe and can really help as part of a program for a better health.

Can I exercise when inured?

yes, some hurt may be felt as exercise can help the regeneration of new tissue and remodelling as the body recover, hjowver if you stat feeling hurt greater than 4/5 out of 10, with 10 being pain you need to reduce and reassess.

Can I exercise when pregant?

Yes you can safely exercise when pregnant, its best to work with an experience coach or have advice on hand from someone in the know so too speak.

How much Weight loss is healthy?

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Mia

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John

Contact!

 

Email

Info@francisconnor.co.uk

Call Me

(1204) 522-133

Visit Me

152 Deansgate,
Bolton, BL1 1BB