Francis Connor
A better health through movement and breathing…
FREE ONLINE WORKSHOP: BREATHE YOURSELF TO A BETTER HEALTH… DISCOVER THE SECRET THAT WORLD OLYMPIC ATHLETES DO TO GIVE THEM THE EDGE IN PERFORMANCE, AND YOU CAN COPY FOR A BETTER HEALTH, LEARN MORE…
Combining clinical experience with evidence based research.
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Spinal Health & Back Rehabilitation
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Appointments available one to one in Bolton, UK
Breathing
The fundamentals of breathing well and efficiently are far reaching, it helps maintain body function influencing mental and physical wellbeing. Maximising respiration and performance
Spinal Rehab
Treatment alone is not sustainable, for maximum recovery, rehabilitation, integration and a future proof approach to spinal rehabilitation you need an integrative approach based on advanced clinical experience and evidence based research.
Weight Loss
Exercise
Womens Health
Mens Health
Read our blog a common sense approach to health and wellbeing, backed up with science and research.
Treatment for Tennis Elbow
Tennis Elbow – Assess, Treat and Rehabilitate When experiencing pain around the elbow the diagnosis tennis elbow is often given, so what does this mean? There can be a few different causes for pain around the elbow, though most commonly it’s the tendons that connect...
Back Pain Myths
The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....
Back Pain and Exercise; Should I do it
If you are experiencing back pain should you exercise? a question I regularly get asked. Assuming you have had a diagnosis or understand what is going on with back pain then exercise is nearly always recommended, if in doubt get it checked out. This is article is for...
Having Trouble With Cravings?
You’re Not Alone. And I’m Here to Help!
Get hold of our cravings heal thing eating tips to help you bring sugar cravings into check, to help you attain a better health and stable blood sugar response to food and to get the best from your life.
Frequently Asked Questions
Learn How it Works!
Should exercise hurt?
No exercise should not be painful, pain is the bodies signal that something is wrong and needs addressing, but don’t get this mixed up with feeling the exercise as you must the body or recover the next day, to grow you need to challenge the body and load it with movements that challenge the tissue, from here positive adaptations occur.
is dieting bad for me?
Chopping,changing and following the latest regime and fads can have a negative effect on your health, you need to understand the importance of food, not just to lose weight but to help you enjoy meal times as well as create a great health.
are supplements safe?
There is a large difference is quality with supplements, many are filled with fillers and poorly absorbed vitamins and minerals, taken in the right amount and doase supplements are safe and can really help as part of a program for a better health.
Can I exercise when inured?
yes, some hurt may be felt as exercise can help the regeneration of new tissue and remodelling as the body recover, hjowver if you stat feeling hurt greater than 4/5 out of 10, with 10 being pain you need to reduce and reassess.
Can I exercise when pregant?
Yes you can safely exercise when pregnant, its best to work with an experience coach or have advice on hand from someone in the know so too speak.
How much Weight loss is healthy?
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Contact!
Info@francisconnor.co.uk
Call Me
(1204) 522-133
Visit Me
152 Deansgate,
Bolton, BL1 1BB