Francis Connor

A better health through movement and breathing…

FREE ONLINE WORKSHOP: BREATHE YOURSELF TO A BETTER HEALTH… DISCOVER THE SECRET THAT WORLD OLYMPIC ATHLETES DO TO GIVE THEM THE EDGE IN PERFORMANCE, AND YOU CAN COPY FOR A BETTER HEALTH, LEARN MORE…

Combining clinical experience with evidence based research. 

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Spinal Health & Back Rehabilitation 

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Appointments available one to one in Bolton, UK

Breathing

The fundamentals of breathing well and efficiently are far reaching, it helps maintain body function  influencing mental and physical wellbeing. Maximising respiration and performance 

Spinal Rehab

Treatment alone is not sustainable, for maximum recovery, rehabilitation, integration and a future proof approach to spinal rehabilitation you need an integrative approach based on advanced clinical experience and evidence based research.

Weight Loss
Exercise
Womens Health
Mens Health

Read our blog a common sense approach to health and wellbeing, backed up with science and research.

Posture and Back Pain

Posture and Back Pain

Posture, its not what you do its the way that you do it! Today I'd like to discuss posture and back pain, in fact you've probably heard me or one of the other therapists discuss posture in detail, there are very few people/patients I don't discuss it with. Posture...

Driving and Backpain

9 Driving Posture tips for Neck and Back Pain Back and neck pain affects many patients who attend clinics for treatment, often made worse through long periods of driving, here we have noted a few tips from http://askdoctorsnow.com/ whom have wrote some really useful...

Having Trouble With Cravings?

You’re Not Alone. And I’m Here to Help!

Get hold of our cravings heal thing eating tips  to help you bring sugar cravings into check, to help you attain a better health and stable blood sugar response to food and to  get the best from your life. 

Frequently Asked Questions

Learn How it Works!

Should exercise hurt?

No exercise should not be painful, pain is the bodies signal that something is wrong and needs addressing, but don’t get this mixed up with feeling the exercise as you must the body or recover the next day, to grow you need to challenge the body and load it with movements that challenge the tissue, from here positive adaptations occur.

is dieting bad for me?

Chopping,changing and following the latest regime and fads can have a negative effect on your health, you need to understand the importance of food, not just to lose weight but to help you enjoy meal times as well as create a great health.

are supplements safe?

There is a large difference is quality with supplements, many are filled with fillers and poorly absorbed vitamins and minerals, taken in the right amount and doase supplements are safe and can really help as part of a program for a better health.

Can I exercise when inured?

yes, some hurt may be felt as exercise can help the regeneration of new tissue and remodelling as the body recover, hjowver if you stat feeling hurt greater than 4/5 out of 10, with 10 being pain you need to reduce and reassess.

Can I exercise when pregant?

Yes you can safely exercise when pregnant, its best to work with an experience coach or have advice on hand from someone in the know so too speak.

How much Weight loss is healthy?

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Mia

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John

Contact!

 

Email

Info@francisconnor.co.uk

Call Me

(1204) 522-133

Visit Me

152 Deansgate,
Bolton, BL1 1BB